Mary Crutchfield
FNP, PMHNP BC
ABOUT US
We are integrative and holistic Psychiatric Mental Health Nurse Practitioners that found healing through inner child work, hypnotherapy, Hypno-Breathwork, sound healing, and mind-body medicine.
We went through extensive training to offer these services to you because we know human connection, emotional expression, and somatic skills can radically transform your life.
We practice holistic medicine and know these methods of healing effectively transform the mind, body, and spirit.
Sonja
McFadden
FNP, PMHNP BC
OUR MISSION
After treating clients for years with conventional medicine, and seeing the limitations of medication management and psychotherapy alone we decided:
SPARK AND EXPAND
Our mission is to guide healing and transformation through holistic methods. We want to help you release energy, break free from limiting beliefs, get unstuck, and find the root cause of your patterns and pain. We want you to create a massive shift in your life- to experience more joy, more regulation, and more connection with yourself.
We CANNOT wait to be there for the healing when you decide the time is right.
This form of healing is for you if:
You are “stuck” and want to be
free and connected
You seek inner peace and serenity
You are open minded to all forms
of healing
You desire to heal in a group of fully
connected individuals
You are willing to push past your edges
and participate in mind-body-medicine
You want meaningful connections
with your body, your mind, and the women doing the work with you
You have chronic illness and
need reprieve
You are ready to invest in yourself
You feel pulled to this form of work that is not conventional Western Medicine
Come Transform with Us
Workshops
Day intensives encourage you to push past your edges and delve into the inner healing work. You leave feeling more connected with yourself and your body, with a deep shift and transformation.
Spend a weekend in a safe container of individuals dedicated to going on an inward healing journey. These retreats are transformative, shed layers rapidly, and allow depth and complete focus on yourself. Food and lodging included.
Retreats
These groups focus on the mind body connection and healing. We use holistic healing methods to for centering, grounding, and healing. They provide reprieve for when you need YOU back or team bonding.
Gatherings
Investment varies with each type of event
GRIEF and LOSS
Event
When: Sept 8, 2024
Where: Flourish on Colley
809 Brandon Avenue Second Floor Norfolk, VA 23517
Investment: $350
What to Expect:
A transformative Hypno-Breathwork session focused on addressing feelings of loss and longing. This event is designed to help you find meaning and honor your emotions associated with grief. Through guided movement and breathwork, we’ll release and embrace our emotions, allowing healing and connection within our bodies.
Sept 8, 2024 1-4pm
Flourish on Colley
809 Brandon Avenue Second Floor Norfolk, VA 23517
*This is not a traditional support group to discuss/ share stories
FULL
Join us for Hypno-Breathwork!
What to Expect:
A guided journey to find anxiety held in the physical body, discovering the root cause so we can heal it! We will be teaching somatic skills and also using sound, movement, and breathwork to create a shift allowing you to heal and process stuck emotions.
Each time we do this work, we
find more room for self love and healing. We create new pathways in the brain and heal from the inside out!
Transform, Release, Connect
HEAL
We use the modalities:
GoWithin Hypnobreathwork,
Sound Healing, Somatic Release, Breathwork, and Guided Meditation
Move and Release Event
Past
Events
Experience Joy Event
GRIEF and LOSS
Event
Move and Release
Recharge Your
Spirit Event
Inner Child
Healing Event
Ignite Your Spark:
Movement and Release ~ Grief and Loss
The session was a gift. I have studied and practiced breathwork for years through my yoga practice and understand the benefits. To combine the practice with movement release and hypnotherapy made quite the difference! I really appreciated being led by nurse practitioners who are offering it from an scientific, evidence-based background. The atmosphere was comfortable, welcoming, non-judgmental. The guidance was patient and accepting. Thank you so much for a transformative afternoon!
Ignite Your Spark:
Inner Child Healing
“Such a beautiful, deep, meaningful experience shared with so many wonderful people. I am looking forward to attending more sessions!
-Ariel Walsh”
Events TBA
We have events in the making! These are the upcoming day events pending release.
- Heal the Healers
- Scarcity and Limiting Beliefs
Sign up here to be on the email list for upcoming events!
Sonja McFadden, PMHNP, FNP
Hello, I’m Sonja McFadden and I’m an integrative Nurse Practitioner, double board certified psychiatric mental health nurse practitioner and Family Nurse Practitioner . I am also certified in Heart Centered Hypnotherapy, Integral Sound Healing, Breath Coaching, and a Hypno Breathwork facilitator.
My emotional healing journey started when my son was diagnosed with Autism at age 3. I saw the disparity in services and resources available to him and struggled with my own burn out. Through my struggles, I realized my calling was to help heal others suffering from mental health disorders and pursued my degree that allows me to practice holistic medicine and mind body medicine. I love this work.
Mary Crutchfield, PMHNP, FNP
A creative spirit, an accomplished artist, an integrative Nurse Practitioner, a certified hypnotherapist and sound healer, and a skilled hypno-breathwork facilitator.
My personal healing journey commenced in my early 20s, a pivotal period following my upbringing as a missionary kid in Africa and the Philippines. I found
myself grappling with profound depression, suicidal thoughts, and a deep sense of isolation, both spiritually and physically. As an adolescent, I endured and witnessed instances of sexual and religious abuse, faced extreme poverty, and battled crippling depression. The intervention of key individuals saved my life, setting me on a trajectory to become a healer for those in need of rebirth. I focus on healing trauma, processing patterns, inner child healing, and guidance on how to transcend mere survival.
Frequently Asked Questions
How can I find out about upcoming events?
You can fill out this interest form and we will be in touch:
Do you offer money back for cancellations?
All sales are final. If you provide 36 hour notice of a cancellation due to life circumstances that are unavoidable, we are happy to refund you 50%.
What is Somatic Healing?
Somatic work is a method of healing that incorporates the mind and body connection. All the pent up emotions and memories the body carries are addressed through body work, breathwork, and movement. We regulate the nervous system using somatic interventions.
