The session was a gift. I have studied and practiced breathwork for years through my yoga practice and understand the benefits.

To combine the practice with movement release and hypnotherapy made quite the difference! I really appreciated being led by nurse practitioners who are offering it from an scientific, evidence-based background. The atmosphere was comfortable, welcoming, non-judgmental.

Got in touch with a painful child experience —

I was told I was a ‘mistake.’ I’m 64 carried this for years — I now know this was a fake narrative given to me by my parent — Today I got released from that.

There is something powerful about really connecting to your body

and allowing breathwork & soundtherapy. To bring up emotions and rather than run from the pain like I usually do, I felt safe and comfortable enough to embrace what I felt. There’s so much more work i need to do, but I finally don’t feel broken for once.

Every man needs this.

The release after holding in almost every emotion almost every day will change your life.

Coming into this and not knowing what to expect Mary and Sonja make you feel completely at ease,

this is a judgment free, deep dive into unfolding deep hidden feelings and emotions that no amount of talk therapy and medication can unfold…the calming guided meditation and relaxation coupled with letting go of anger, fear, anxiety, any emotion you can imagine … can be experienced here.. and let go

Coming here, I felt immediately supported.

Without needing to talk about emotional wounds and traumas, I was able to process stuck emotions and fully release them while feeling loved from within.