Expand, grow, and heal with

Mind Body Medicine


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Sign up here to be on the email list for upcoming events!

Mary Crutchfield

FNP, PMHNP BC

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ABOUT US

We are integrative and holistic Psychiatric Mental Health Nurse Practitioners that found healing through inner child work, hypnotherapy, hypnobreathwork, sound healing, and mind body medicine.


We went through extensive training to offer these services to you because we love these interventions and we want everyone to experience these retreats when they are ready.


We practice holistic medicine and know these methods of healing effectively transform the mind, body, and spirit.

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Sonja

McFadden

FNP, PMHNP BC

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OUR MISSION

After treating clients for years with conventional medicine, and seeing the limitations of medication management and psychotherapy alone we decided:


ITS TIME TO SPARK AND EXPAND

Our mission is to guide healing and transformation through holistic methods. We want to help you release energy, break free from limiting beliefs, get unstuck, and find the route cause of your patterns and pain. We want you to create a massive shift in your life- to experience more joy, more regulation, and more connection with yourself. We have great success with holistic interventions. We CANNOT wait to be there for the healing when you decide the time is right.

This form of healing is for you if:

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You are “stuck” and want to be

free and connected

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You seek inner peace and serenity

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You are open minded to all forms

of healing

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You desire to heal in a group of fully

connected individuals

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You are willing to push past your edges

and participate in mind-body-medicine

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You want meaningful connections

with your body, your mind, and the women doing the work with you

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You have chronic illness and

need reprieve

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You are ready to invest in yourself

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You feel pulled to this form of work that is not conventional Western Medicine

Come Transform with Us

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Day Events

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Day intensives encourage you to push past your edges and delve into the inner healing work. You leave feeling more connected with yourself and your body, with a deep shift and transformation.


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Spend a weekend in a safe container of individuals dedicated to going on an inward healing journey. These retreats are transformative, shed layers rapidly, and allow depth and complete focus on yourself. Food and lodging included.

Weekend Events

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These groups focus on the mind body connection and healing. We use holistic healing methods to for centering, grounding, and healing. They provide reprieve for when you need YOU back or team bonding.

Gatherings

Investment varies with each type of event


July 21, 2024

1-4pm


Location: TBA

Norfolk or Va Beach



With

Mary Crutchfield, PMHNP, FNP

Sonja McFadden, PMHNP, FNP

Special Session

Movement Release Event

This is a special event focusing on breathwork patterns, using your voice, and release techniques. We will be preparing for a deeper level of emotional release.


Please send us your email along with your payment so that we can send you details and updates of the event

Investment: $350

FULL!

Transform, Release, Connect

HEAL

We use the modalities:

GoWithin Hypnobreathwork,

Sound Healing, Somatic Release, Breathwork, and Guided Meditation


Past Events

Ignite Your Spark:

Recharge Your Spirit

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It was

welcoming, open,

and the intention for healing was evident.

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I am feeling terrific after the breathwork.

I am more calm, less anxious, etc. and want it to be a permanent change in my brain!

I can’t wait for the next session,

but still processing. And you weren’t kidding when you said I would sleep well that night.

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Sonja and Mary are excellent. They are talented and caring healers. I enjoyed my experience at ignite your spark.

Past Events

Ignite Your Spark:

Inner Child Healing

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Soft, gentle, beautiful release


-Sarah

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Such a beautiful, deep, meaningful experience shared with so many wonderful people. I am looking forward to attending more sessions!


-Ariel Walsh

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To be at peace and in tune with my body during this experience was magical

Events TBA

We have events in the making! These are the upcoming day events pending release.

  • Healing the Healers (I am Healer) event
  • Grief and Loss event
  • Women wounds and sisterhood

Sign up here to be on the email list for upcoming events!

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Sonja McFadden, PMHNP, FNP

Hello, I’m Sonja McFadden and I’m an integrative Nurse Practitioner, double board certified psychiatric mental health nurse practitioner and Family Nurse Practitioner . I am also certified in Heart Centered Hypnotherapy, Integral Sound Healing, Breath Coaching, and a Hypno Breathwork facilitator.


My emotional healing journey started when my son was diagnosed with Autism at age 3. I saw the disparity in services and resources available to him and struggled with my own burn out. Through my struggles, I realized my calling was to help heal others suffering from mental health disorders and pursued my degree that allows me to practice holistic medicine and mind body medicine. I love this work.

Mary Crutchfield, PMHNP, FNP

A creative spirit, an accomplished artist, an integrative Nurse Practitioner, a certified hypnotherapist and sound healer, and a skilled hypno-breathwork facilitator.


My personal healing journey commenced in my early 20s, a pivotal period following my upbringing as a missionary kid in Africa and the Philippines. I found

myself grappling with profound depression, suicidal thoughts, and a deep sense of isolation, both spiritually and physically. As an adolescent, I endured and witnessed instances of sexual and religious abuse, faced extreme poverty, and battled crippling depression. The intervention of key individuals saved my life, setting me on a trajectory to become a healer for those in need of rebirth. I focus on healing trauma. processing patterns, inner child healing, and guidance on how to transcend mere survival.

Frequently Asked Questions

How can I find out about upcoming events?


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You can fill out this interest form and we will be in touch:

Do you offer money back for cancellations?

All sales are final. If you provide 36 hour notice of a cancellation due to life circumstances that are unavoidable, we can transfer the credit towards the next event.

What is Somatic Healing?

Somatic work is a method of healing that incorporates the mind and body connection. All the pent up emotions and memories the body carries are addressed through body work, breathwork, and movement. We regulate the nervous system using somatic interventions.