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list for upcoming events!​

Mary Crutchfield

FNP, PMHNP BC

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ABOUT US

We are integrative and holistic Psychiatric ​Mental Health Nurse Practitioners that found ​healing through inner child work, ​hypnotherapy, Hypno-Breathwork, sound ​healing, and mind-body medicine.


We went through extensive training to offer ​these services to you because we know ​human connection, emotional expression, ​and somatic skills can radically transform ​your life.


We practice holistic medicine and know these ​methods of healing effectively transform ​the mind, body, and spirit.

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Sonja

McFadden

FNP, PMHNP BC

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OUR MISSION

After treating clients for years with conventional medicine, and seeing the limitations of medication management and psychotherapy alone we decided:


SPARK AND EXPAND

Our mission is to guide healing and ​transformation through holistic methods. We ​want to help you release energy, break free ​from limiting beliefs, get unstuck, and find ​the root cause of your patterns and pain. We ​want you to create a massive shift in your life- ​to experience more joy, more regulation, and ​more connection with yourself.

We CANNOT wait to be there for the healing ​when you decide the time is right.

This form of healing is for you if:

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You are “stuck” and want to be

free and connected

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You seek inner peace and serenity

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You are open minded to all forms

of healing

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You desire to heal in a group of fully

connected individuals

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You are willing to push past your edges

and participate in mind-body-medicine

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You want meaningful connections

with your body, your mind, and the women doing the work with you

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You have chronic illness and

need reprieve

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You are ready to invest in yourself

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You feel pulled to this form of work that is not conventional Western Medicine

Come Transform with Us

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Workshops

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Day intensives encourage ​you to push past your ​edges and delve into the ​inner healing work. You ​leave feeling more ​connected with yourself ​and your body, with a ​deep shift and ​transformation.


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Spend a weekend in a safe container of individuals dedicated to going on an inward healing journey. These retreats are transformative, shed layers rapidly, and allow depth and complete focus on yourself. Food and lodging included.

Retreats

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These groups focus on the mind body connection and healing. We use holistic healing methods to for centering, grounding, and healing. They provide reprieve for when you need YOU back or team bonding.

Gatherings

Investment varies with each type of event

GRIEF and LOSS

Event


When: Sept 8, 2024

Where: Flourish on Colley

809 Brandon Avenue Second ​Floor Norfolk, VA 23517




Investment: $350


What to Expect:

A transformative Hypno-​Breathwork session focused on ​addressing feelings of loss and ​longing. This event is designed to ​help you find meaning and honor ​your emotions associated with ​grief. Through guided ​movement and breathwork, we’ll ​release and embrace our ​emotions, allowing healing and ​connection within our bodies.


Sept 8, 2024 1-4pm


Flourish on Colley

809 Brandon Avenue Second Floor ​Norfolk, VA 23517


*This is not a traditional support group to ​discuss/ share stories

Move and Release

FULL

Join us for Hypno-Breathwork!


What to Expect:

A guided journey to find anxiety ​held in the physical body, ​discovering the root cause so ​we can heal it! We will be ​teaching somatic skills and also ​using sound, movement, and ​breathwork to create a shift ​allowing you to heal and process ​stuck emotions.


Each time we do this work, we

find more room for self love ​and healing. We create new ​pathways in the brain and heal ​from the inside out!

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Transform, Release, Connect

HEAL

We use the modalities:

GoWithin Hypnobreathwork,

Sound Healing, Somatic Release, Breathwork, and Guided Meditation


Move and Release ​Event

Past

Events

Experience Joy ​Event

GRIEF and LOSS

Event

Move and Release

Recharge Your

Spirit Event

Inner Child

Healing Event

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Ignite Your Spark:

Movement and Release ​~ Grief and Loss

The session was a gift. I have studied and ​practiced breathwork for years through my ​yoga practice and understand the benefits. ​To combine the practice with movement ​release and hypnotherapy made quite the ​difference! I really appreciated being led by ​nurse practitioners who are offering it from ​an scientific, evidence-based background. ​The atmosphere was comfortable, ​welcoming, non-judgmental. The guidance ​was patient and accepting. Thank you so ​much for a transformative afternoon!

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Ignite Your Spark:

Inner Child Healing

“Such a beautiful, deep, ​meaningful experience shared ​with so many wonderful ​people. I am looking forward ​to attending more sessions!


-Ariel Walsh”

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Events TBA

We have events in the making! These are the upcoming day events pending release.

  • Heal the Healers
  • Scarcity and Limiting Beliefs

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Sonja McFadden, PMHNP, FNP

Hello, I’m Sonja McFadden and I’m an integrative Nurse Practitioner, double board certified psychiatric mental health nurse practitioner and Family Nurse Practitioner . I am also certified in Heart Centered Hypnotherapy, Integral Sound Healing, Breath Coaching, and a Hypno Breathwork facilitator.


My emotional healing journey started when my son was diagnosed with Autism at age 3. I saw the disparity in services and resources available to him and struggled with my own burn out. Through my struggles, I realized my calling was to help heal others suffering from mental health disorders and pursued my degree that allows me to practice holistic medicine and mind body medicine. I love this work.

Mary Crutchfield, PMHNP, FNP

A creative spirit, an accomplished artist, an ​integrative Nurse Practitioner, a certified ​hypnotherapist and sound healer, and a skilled ​hypno-breathwork facilitator.


My personal healing journey commenced in my early ​20s, a pivotal period following my upbringing as a ​missionary kid in Africa and the Philippines. I found

myself grappling with profound depression, suicidal ​thoughts, and a deep sense of isolation, both ​spiritually and physically. As an adolescent, I endured ​and witnessed instances of sexual and religious ​abuse, faced extreme poverty, and battled crippling ​depression. The intervention of key individuals saved ​my life, setting me on a trajectory to become a ​healer for those in need of rebirth. I focus on healing ​trauma, processing patterns, inner child healing, and ​guidance on how to transcend mere survival.

Frequently Asked Questions

How can I find out about upcoming events?


You can fill out this interest form and we will be in touch:

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Do you offer money back for cancellations?

All sales are final. If you provide 36 hour notice of a cancellation due to life ​circumstances that are unavoidable, we are happy to refund you 50%.

What is Somatic Healing?

Somatic work is a method of healing that incorporates the mind and body connection. All the pent up emotions and memories the body carries are addressed through body work, breathwork, and movement. We regulate the nervous system using somatic interventions.