This group series is a trauma informed signature series that I began in response to individuals wanting to go deeper in a community of individuals looking to regulate the nervous system and heal core wounds. This is a blend of soul work, foundational healing from limiting beliefs, and it also reconnects you to the body in a way you may have never experienced before.

This is a group series that is trauma based on “parts work” and is Hypno-Breathwork centered. This means we are working through body memories and learning the foundations of finding safety in feeling and expressing emotions. Expression is the opposite of depression.

Why join?

✔ Break free from overthinking & stuck patterns – If you are overthinking- you are under-feeling. And our emotions are in our bodies not our minds!

✔ Go beyond talk therapy – This isn’t about just discussing your struggles; it’s about experiencing healing through somatic work, emotional release, and body safety techniques.

✔ Feel deeply connected & supported – Join a small group where you’ll be guided every step of the way.

✔ Get a taste of mind-body-spirit healing – If you’re curious about holistic mental health approaches, this is a perfect starting point.