A 4-session virtual expressive arts series to process religious trauma, map the impact of spiritual abuse, and reclaim your inner knowing through the body.
This group is for people who were raised in high-control, fear-based, or spiritually manipulative religious environments—and are ready to explore how those experiences shaped their nervous system, self-worth, and connection to their body.
These situations come up often as “That Catholic Guilt”, the shame you still carry for saying no, the anxiety that flares up when you try to rest, the voice in your head that sounds like God but feels like fear, the way your body braces anytime someone says “submit,” the pressure to be good, quiet, small—even when it’s killing your joy.
What this group is:
- A 4-session live group experience (via Google Meet)
- A mix of experiential teaching, expressive arts, somatic mapping, and HypnoBreathwork
- A place to externalize what religion made internal—the shame, the fear, the disconnection
- A trauma-informed space to safely explore where spiritual control still shows up in your body and beliefs
- A reclamation of your own truth, boundaries, voice, and body-led “Yes”
Each session includes:
- Guided expressive arts (drawing, movement, or written expression—no art skill needed)
- Somatic mapping practices to trace how specific teachings landed in your body
- Integrated HypnoBreathwork to support emotional release and nervous system healing
- Teaching on the psychological and embodied impact of religious systems
- WhatsApp group support and reflection prompts between sessions
We’re not here to argue theology! Or tell anyone what to believe. We’re here to let your body tell its version of your story and what you can finally let go of. To name what couldn’t be named. To feel what had to stay hidden until you realized- it wasn’t normal or okay! And to take it out of your body—onto paper, into words, through movement—so you can see it clearly.
Dates
- 📅 Tuesday, August 5, 2025 | 6-7:30PM
- 📅 Tuesday, August 12, 2025 | 6-7:30PM
- 📅 Tuesday, August 19, 2025 | 6-7:30PM
- 📅 Tuesday, August 26, 2025 | 6-7:30PM
Registration & Cost
LIMITED TIME SPECIAL!
Reserve your spot for only $444.00 until July 15, 2025! Price will increase to $555.00 after July 15.
Please click the link below to register for this series and reserve your spot.